S8P sounds like a good acronym for an open secret.

My goal is to drop 6kg, believe me, i am verging on being overweight soon. I am told that i am blessed with child-bearing hips, or that the fats are coagulating away from the heart, but i swear, it has always been embarrassing to walk into a boutique shop to ask for a S size top but an XL bottom. Just ask Wen - the sales lady thought i might need an L size shorts but to her horror, none of the size could fit me after doing an actual measurement of my hips. alright, no one bothers my laments.

I bought a book from Borders then, to keep sight of my goals - "Daily Planner Workout Journal" that will keep me on track for 26 weeks. To those with a SxxP target to meet - This book is recommended for you. It doesn't TELL you what to do - It doesn't have any step-by-step muscle breaking cardio workouts. It just records what you do to make you proud of your daily achievement. Overtime, results may or may not show - at least you know you know you have tried your best.

Shedding xx pounds is a goal, but don't let it be a target. Play more anything, eat more whatever, just cut down on the beer and you are on your way.

Cheers.